Throughout my career, I have worked closely with individuals who struggle with anxiety, depression, trauma, autism, general life stressors, life transitions, relational issues, and more. I have experience and training in Brainspotting therapy, which is a powerful approach for addressing trauma and various mental health issues. I typically utilize an eclectic approach, which means that I pull from various therapeutic modalities to tailor treatment to each individual. You may find me utilizing modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Psychodynamic, Solution-Focused, Narrative, and more. My goal is to provide a safe and supportive environment where individuals, couples, and families can explore their emotions, develop coping strategies, and ultimately find healing and growth.